Meditation Shame
Kristina Eklund
Did you know that focusing on the breath is a common trauma trigger? Learning to work with this fact is how I found my way out of feeling shame around my struggle to establish a meditation practice.
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The Shame Lady's Blog
Filtering by Tag: meditation
Did you know that focusing on the breath is a common trauma trigger? Learning to work with this fact is how I found my way out of feeling shame around my struggle to establish a meditation practice.
Read More