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Blog

The Shame Lady's Blog

Filtering by Tag: trauma

Psychedelic Stigma

July 14, 2018Kristina Eklund

The Shame Lady shares her experience of MDMA-assisted psychotherapy in an article published by MAPS.org, the Multidisciplinary Association for Psychedelic Studies.

tags MDMA, shame, stigma, trauma, maps.org

PTSD Shame Anyone?

November 06, 2016Kristina Eklund

I’ve never really liked the term Post Traumatic Stress Disorder – PTSD. It makes it sound like something’s wrong with me – as though I’m ‘disordered.’

tags shame, PTSD, trauma, childhood sexual abuse

Meditation Shame

December 11, 2015Kristina Eklund

Did you know that focusing on the breath is a common trauma trigger? Learning to work with this fact is how I found my way out of feeling shame around my struggle to establish a meditation practice.

tags meditation, shame, trauma

Shame, Trauma, and Connection

May 30, 2015Kristina Eklund

When I finally found a way to safely emerge from my own shame, I knew I had something powerful to share.

Shame was like a heavy coat I wore for most of my life.

tags shame, trauma, connection, belonging, sexual abuse, dissociation

Why Shame?

March 18, 2015Kristina Eklund

Why I focus on shame...

tags shame, abuse, trauma, CSA